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At 79 I was nervous to start up with a personal trainer but my son forced me to do it and I’m so glad he did. I’m not an easy egg to crack when it comes to motivation and because of my age and past injuries I felt limited by what exercise had to offer. Mel really listened and connected with me to create a program that was fun and I felt confident doing. She’s very creative and resourceful and kept finding ways to sneak me into working harder. Since working with her my day to day tasks have gotten much easier and I can’t believe I actually look forward to working out.