Simple Sweat: Show-Tunes Showdown is identical in style to Simple Sweat but accompanied by a supremely nerdy Broadway soundtrack and theater commentary.
Simple Weights You will need 2 sets of dumbbells to get the most out of this class: something light/medium and something medium/heavy. This class will cover the basics of strength training and improve muscular endurance for optimal function in your daily physical challenges.
Simple Weights & Simple Sweat classes are available by request on video for one week after class, so even if you miss class you can still get your workout in.
Never taken a group exercise class on Zoom before? Here’s how it works.
I have been training with Mel consistently for a little over 3 years now and I am the strongest I've ever been! Mel is a joy to work with and our workouts go by so quick. She always makes sure my form is correct so I'm getting the most out of the exercises. At the end of our sessions I'm sweating bullets. I also have to add that she is prompt and super professional which is very important to me.