New Zoom Class Available 3x a Week: Simple Sweat

Simple Sweat is a 45 minute ZOOM class in the style of my outdoor circuit training classes but adapted to a small, indoor space, with no equipment. Exercises use body weight and are designed to give you a metabolic boost, strengthen your core muscles, and improve your balance and agility. We will alternate one-minute intervals of upper body, lower body and intense cardio bouts.
 
Recommended: Mat, Towel, Water
 
Please RSVP to let me know you are coming and I will send you the Zoom link. Ways to RSVP: FB Messenger, Email: mel@joyfulfitnessct.com, Txt: 203-614-9949
 
Cost: $10 (or pay what you can, Corona has been tough on us all, and I would rather you worked out than pay me right now). No need to pre-pay.
Ways to pay:
Venmo: @mel-joyfulfitnessct
Zelle: 646-591-1504/mdelancey@gmail.com

Mel is the most helpful, knowledgeable, hands-on fitness expert I've ever met...and I've met many! She caters to what you and your body need, she cheers you on, and she's like an hour of therapy and exercise rolled into one. I highly recommend!

-Victoria , 33