If you follow me on Instagram you may have noticed my Bodyweight Basic Advent Calendar that I’ve been posting daily since 12/1. This is not a religious sort of Advent calendar unless you pray to the plank Gods like I do. Since 12/1 I have been posting a “body weight basic” exercise daily to inspire you. I’ll stop this on 12/24 which the goyim tell me is when real Advent ends. These moves are meant to inspire and educate so if you need some holiday fitness to temper your holiday indulgences, follow me on Instagram! @joyfulfitness
On 12/24 (Christmas Eve) at 5pm I will go on Instagram Live and lead ALL 24 MOVES of the Bodyweight Basic Advent Calendar as a total body workout. This will also post to my Facebook @ joyfulfitnessct and you can watch it any time after it airs on both platforms.
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mel@joyfulfitnessct.com
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