Category Archives: Uncategorized

Stretching & Weight Loss??? – Read the article and my real thoughts

I was recently interviewed for an article on stretching and weight loss. I’m posting both my interview and the article below, if you want to check it out. I think my answers were much better in the actual interview, and the article doesn’t quite explain my thoughts on this matter, since stretching is important to […]

Joyful January Jumpstart

I’m so excited to offer a LIVE small group training program for the New Year. This will be the first time I’ve offered a class in my home gym sanctuary (aka, the babe cave) and I can’t wait. If you are in North Stamford and looking for a refreshing way to kick the holiday sluggishness […]

Pre-order my Book: Bodyweight Training Over 40

I’m so excited to announce that I am an author! I have written my first book called “Bodyweight Training Over 40”. It breaks down bodyweight exercises for all levels and is a resource for getting and staying in shape once you’re over 40. (Spoiler alert: Exercise makes aging so much better!) Click Here to preorder […]

Take a FREE Class with Mel!

I’m so excited to offer a chance to learn the basics I use in my group ZOOM classes. If you’re a little shy about taking a live class, try this first and gain some confidence. I’ll see you on the other side. xoxox Take your free class here!    

Mommy Mel is back and resuming ZOOM classes on October 5th!

I’m back from my maternity leave and resuming group classes on Tuesday October 5th! Check out the new schedule and please try one! $10 ZOOM Class Schedule – Starts Tuesday October 5th New Students, please RSVP prior to attending class for class link and waiver.   SIMPLE SWEAT: (no equipment needed) Tuesday AM – 8-8:45 […]

In Home Training is Back!

Now that I am fully vaccinated and it seems like COVID rates are very low in my local area I am opening up my schedule for in-person appointments. That means I bring the gym to you! I’m located in North Stamford, Connecticut near the boarder to Northern Westchester. I can see in-person clients in Westchester […]

New Dumbbell Class: Summer of Muscles

New Class: Summer of Muscles! Mondays @ 6pm – 60 minutes – Zoom Link will be sent prior to class July: 12th, 19th, 26th August: 2nd, 9th, 16th, 23rd, 30th   Cost:  $96 for all 8 classes in advance ($12 per class) $15 per class if you want to pay as you go All classes […]