Category Archives: Uncategorized

Pre-order my Book: Bodyweight Training Over 40

I’m so excited to announce that I am an author! I have written my first book called “Bodyweight Training Over 40”. It breaks down bodyweight exercises for all levels and is a resource for getting and staying in shape once you’re over 40. (Spoiler alert: Exercise makes aging so much better!) Click Here to preorder […]

Take a FREE Class with Mel!

I’m so excited to offer a chance to learn the basics I use in my group ZOOM classes. If you’re a little shy about taking a live class, try this first and gain some confidence. I’ll see you on the other side. xoxox Take your free class here!    

Mommy Mel is back and resuming ZOOM classes on October 5th!

I’m back from my maternity leave and resuming group classes on Tuesday October 5th! Check out the new schedule and please try one! $10 ZOOM Class Schedule – Starts Tuesday October 5th New Students, please RSVP prior to attending class for class link and waiver.   SIMPLE SWEAT: (no equipment needed) Tuesday AM – 8-8:45 […]

In Home Training is Back!

Now that I am fully vaccinated and it seems like COVID rates are very low in my local area I am opening up my schedule for in-person appointments. That means I bring the gym to you! I’m located in North Stamford, Connecticut near the boarder to Northern Westchester. I can see in-person clients in Westchester […]

New Dumbbell Class: Summer of Muscles

New Class: Summer of Muscles! Mondays @ 6pm – 60 minutes – Zoom Link will be sent prior to class July: 12th, 19th, 26th August: 2nd, 9th, 16th, 23rd, 30th   Cost:  $96 for all 8 classes in advance ($12 per class) $15 per class if you want to pay as you go All classes […]

Level-Up: Spring 2021 – Workout Intensive

Would you like to feel your body transform into a stronger, longer, better balanced model before summer?  Join me and a small group of motivated people on a 6 week journey that will whip your butt into shape in the nicest possible way.  6 weeks: April 5th- May 12th We’ll meet on Zoom Mon/Wed/Fri at […]

Instagram Live Class on Monday February 1st @ 12pm: Super-Sets!

If you follow me on Instagram or Facebook you may have noticed the mini-workouts I’ve been posting weekly on Sundays. These mini-workouts are two moves meant to be done back to back. Traditionally in workout lingo this is called a “Super-Set”. On Monday, February 1st at 12pm, I’ll be going on Instagram Live and teaching […]

New Years Day Classes – Start ’21 with some Simple Sweat

On Friday 1/1/21 I’ll be teaching “Simple Sweat” at 8am and 10am. Both classes will be 60 minutes. Please RSVP to Mel@joyfulfitnessct.com to sign up and get a special Zoom link. There will be no 7:15 Friday class on this day. The Friday at 7:15 “Simple Sweat” class will resume on Friday 1/8/21. HAPPY NEW […]