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Spring into Strength – Group Training in Style – Starts March 20th!

February 27, 2023 | Uncategorized

This kind of small group training is exactly what I envisioned I would be doing when I set out to have my own home studio. If you’re in North Stamford and want to work out in a sustainable and awesome way, this is the group for you!

← Stretching & Weight Loss??? – Read the article and my real thoughts

Joyful Fitness with Melercise on YouTube

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Who’s got a snow day tomorrow? Stay home and get Who’s got a snow day tomorrow? Stay home and get sweaty! ❄️💪🏻🪩
DM me to sign up!
#bestworkoutever
#jailbreak #timeout #chocolatelabsofinstagram #jailbreak #timeout #chocolatelabsofinstagram
Hey North Stamford Neighbors! Want to have a fitn Hey North Stamford Neighbors! 
Want to have a fitness experience that gets the results you want for your body, is pleasantly social, and motivating? Join my small group training class on Mondays & Thursdays in March! I have 3 spots available and this is a great way to not only get started but join something you can stay committed to so you continue to grow. Questions!? Just message me!
#stamfordmoms #newcanaanmoms #fairfieldcounty #northstamford #strengthtrainingforwomen #fitnessover50 #fitnessover40 #smallgrouptraining #stamfordlocal #northernwestchester #poundridge #luxuryfitness #boutiquefitness #womanownedsmallbusiness
😎Wanna look this happy doing a workout? 😎
🎉Here’s what’s happening @JoyfulFitness this week!🎉
👟”Simple Sweat”👟$15 - 45 min.
Cardio, Flexibility, Endurance
Tues @ 8am 
Sat @ 9am
💳$15 Classes are 45 minutes on ZOOM and so much fun. DM me for a link.💳
📕Try the programs in my new book Bodyweight Training Over 40, available on Kindle & in paper back - link in bio📕
🧘🏼‍♀️My gorgeous, private studio in North Stamford, CT is open for live personal training sessions, virtual sessions and local In-Home Training. That means your personal program on your personal schedule in whatever fabulous place you enJOY - DM me 🧘🏼‍♀️
🎁No time? No money? Subscribe to my YouTube Channel. Everything is short and sweet and requires no equipment, which means no excuses - link in bio🎁 
Move better! Move more! 
Love, Mel
#bodyweightexercises
#noequipmentworkout
#fitover40women 
#zoomfitnessclass 
#stamfordCT
#fairfieldcounty 
#fairfieldcountyCT 
#noequipmentneeded
#bodyweightexercisesforwomen
#fitover50
#healthyaging
#oldgreenwichct
#stamfordlocal
#newcanaanmoms 
#greenwichct 
#luxuryfitness
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