Author Archives: Mel

We’re all trying to adapt to this new Corona world, so I will be offering Simple Sweat beginning Tuesday April 14th! Simple Sweat is a 45 minute ZOOM class in the style of my outdoor circuit training classes but adapted to a small, indoor space, with no equipment. Exercises use body weight and are designed […]

Happy Fall Everybody! I just posted a 6 move mini circuit on my instagram @joyfulfitness to give you a little inspiration for “spicing” things up for Fall. It’s an intermediate circuit workout with 6 moves meant to be repeated 2-3 times through. If you are a beginner or have injuries this might not be the […]