Happy Fall Everybody! I just posted a 6 move mini circuit on my instagram @joyfulfitness to give you a little inspiration for “spicing” things up for Fall. It’s an intermediate circuit workout with 6 moves meant to be repeated 2-3 times through. If you are a beginner or have injuries this might not be the best place for you to start your fall training. But I’d love to chat about how we can make this workout better for you, so drop me a line through the site, or any of the other social media message-y things. I’m here to personalize your workout! And if you just love the Pumpkin Spice Body Circuit, let me know… I’ll try to keep creating more content like this for your inspiration and enJOYment.
203-614-9949
mel@joyfulfitnessct.com
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