We’re all trying to adapt to this new Corona world, so I will be offering Simple Sweat beginning Tuesday April 14th!
Simple Sweat is a 45 minute ZOOM class in the style of my outdoor circuit training classes but adapted to a small, indoor space, with no equipment. Exercises use body weight and are designed to give you a metabolic boost, strengthen your core muscles, and improve your balance and agility. We will alternate one-minute intervals of upper body, lower body and intense cardio bouts.
Tues/Wed/Thurs/Fri @ 8am
Saturday @ 9am
Recommended: Mat, Towel, Water
Please RSVP to let me know you are coming and I will send you the Zoom link. Ways to RSVP: FB Messenger, Email: email@example.com, Txt: 203-614-9949
Cost: $10 (or pay what you can, Corona has been tough on us all, and I would rather you worked out than pay me right now). No need to pre-pay.
Ways to pay: