I’m so excited to offer a LIVE small group training program for the New Year. This will be the first time I’ve offered a class in my home gym sanctuary (aka, the babe cave) and I can’t wait. If you are in North Stamford and looking for a refreshing way to kick the holiday sluggishness to the curb and get your body out of the winter funk, this is for you! For a maximum of 6 participants on Mondays & Thursdays from 10am-11am, I’ll be coaching you through 6 weeks of cardio, strength, flexibility and balance training. The workouts will be challenging, so that your body feels transformed by mid February, but they will also be nurturing and designed to relieve the physical stress of winter. It’s going to be so much fun! Send me a message ASAP to sign up. Classes begin Monday January 9th. Space is limited!