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Thanksgiving Simple Sweat – with an extra helping of sweat :-)

November 10, 2022 | Uncategorized

Join me Thanksgiving morning to start the holiday energized, joyful, and powerful. Class will be an hour long and you’ll get your metabolism fired up for a little bit of good natured damage control before the feast. 8am Thanksgiving Day!

← Profile in Shoutout LA – don’t worry, I’m not moving there :-)
Joyful January Jumpstart →

Joyful Fitness with Melercise on YouTube

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#jailbreak #timeout #chocolatelabsofinstagram #jailbreak #timeout #chocolatelabsofinstagram
Hey North Stamford Neighbors! Want to have a fitn Hey North Stamford Neighbors! 
Want to have a fitness experience that gets the results you want for your body, is pleasantly social, and motivating? Join my small group training class on Mondays & Thursdays in March! I have 3 spots available and this is a great way to not only get started but join something you can stay committed to so you continue to grow. Questions!? Just message me!
#stamfordmoms #newcanaanmoms #fairfieldcounty #northstamford #strengthtrainingforwomen #fitnessover50 #fitnessover40 #smallgrouptraining #stamfordlocal #northernwestchester #poundridge #luxuryfitness #boutiquefitness #womanownedsmallbusiness
😎Wanna look this happy doing a workout? 😎
🎉Here’s what’s happening @JoyfulFitness this week!🎉
👟”Simple Sweat”👟$15 - 45 min.
Cardio, Flexibility, Endurance
Tues @ 8am 
Sat @ 9am
💳$15 Classes are 45 minutes on ZOOM and so much fun. DM me for a link.💳
📕Try the programs in my new book Bodyweight Training Over 40, available on Kindle & in paper back - link in bio📕
🧘🏼‍♀️My gorgeous, private studio in North Stamford, CT is open for live personal training sessions, virtual sessions and local In-Home Training. That means your personal program on your personal schedule in whatever fabulous place you enJOY - DM me 🧘🏼‍♀️
🎁No time? No money? Subscribe to my YouTube Channel. Everything is short and sweet and requires no equipment, which means no excuses - link in bio🎁 
Move better! Move more! 
Love, Mel
#bodyweightexercises
#noequipmentworkout
#fitover40women 
#zoomfitnessclass 
#stamfordCT
#fairfieldcounty 
#fairfieldcountyCT 
#noequipmentneeded
#bodyweightexercisesforwomen
#fitover50
#healthyaging
#oldgreenwichct
#stamfordlocal
#newcanaanmoms 
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#luxuryfitness
Unpopular opinion - I’m not sacrificing my worko Unpopular opinion - I’m not sacrificing my workouts for my baby. 
I’ll be honest, he’s #16monthsold and things have definitely changed since he’s been around. I don’t get to do that epic 45 minutes of cardio followed by a sweaty yoga  class twice a week like I used to. I definitely have to motivate myself harder to get my steps in on the days he decides to take a nap in my lap when I wasn’t expecting. Sometimes I have to negotiate with my husband to watch him just a little longer so I can sneak in a weekend sweat session. It isn’t easy to move the way I used to. But I still move. 
Change with a plan can be great for the body. I’m making different choices with my cardio and strength training routines, finding myself new ways to be smarter and more efficient and respecting my body when it’s just too sleep deprived to push myself. I take advantage of my free time, and make sure it’s active now more than ever. 
It’s a balance. I don’t want to miss any special moments with Mr. Baby Elton John, but I also want him to grow up with a mommy who takes control of her health, is strong and fit, and feels good about her body. I want him to have a mom that can keep up. 
Sometimes IG can feel like a fit mom competition. It’s not! We are all working hard and slaying dragons daily. I have been doing fitness as a career for over 2 decades, so I definitely have the inside track on this. But I love to share my knowledge and help women feel more in control, flexible, strong, and healthy. I know how to use your fitness time more efficiently. 
💌Drop me a DM if you want to discuss working together.
📺Subscribe to my YouTube for some free Simple movement solutions (link in bio)
#fitoverforty 
#postnatalfitness 
#momprenuer 
#busymomsgetfit 
#fairfieldcounty 
#stamford 
#strengthtrainingforwomen 
#babyrockstar 
#boutiquefitness 
#womenhelpingwomenwin 
#selfcareisntselfish
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