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Profile in Shoutout LA – don’t worry, I’m not moving there :-)

August 8, 2022 | Uncategorized

I had a great time being interviewed by Shoutout LA! Thanks so much for a lovely profile piece on how I’ve built my business and kept myself in shape.

Meet Mel McGuire | Fitness Empowerment Pro, Trainer & Author

← Pre-order my Book: Bodyweight Training Over 40
Thanksgiving Simple Sweat – with an extra helping of sweat :-) →

Joyful Fitness with Melercise on YouTube

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How are the resolutions going? Call me if you have How are the resolutions going? Call me if you haven’t gotten started, so I can stop exploiting my adorable child on IG. Happy Sunday! #fitover40mom #fitnessclass #personaltrainingstudio #zoomworkout #stamfordCT #fairfieldcounty #fairfieldcountyCT #sundayworkout #onlinepersonaltrainer #creativeworkouts #circuittrainingworkout #fitover40women #noequipmentneeded #weekendworkouts #greenwichmoms #newcanaanmoms #westchestercounty #ctbusiness #ctlocal #northernwestchester #newmomlife #postnatalfitness
Saturdays and Tuesdays are 🔥🔥🔥in my Zoom Saturdays and Tuesdays are 🔥🔥🔥in my Zoom Zoom Room 🪩💻 Need a little motivation and muscle moving magic to start 2023? Join us for “Simple Sweat” tomorrow at 9am, EST. It’s only $15 and you will feel like 15 million $s! 🎉ALL levels will be appropriately challenged. 💪🏻 DM to sign up! #fitover40mom #fitnessclass #personaltrainingstudio #zoomworkout #stamfordCT #fairfieldcounty #fairfieldcountyCT #sundayworkout #onlinepersonaltrainer #creativeworkouts #circuittrainingworkout #fitover40women #noequipmentneeded #weekendworkouts #bodyweightexercise #shortworkout #greenwichmoms #newcanaanmoms #westchestercounty #ctbusiness #ctlocal #northernwestchester #newmomlife #postnatalfitness
Join me IN PERSON for Joyful January Jumpstart! T Join me IN PERSON for Joyful January Jumpstart! This is the small group training program that will supercharge your 2023. For 6 weeks of joyful training, you'll work on optimizing your body's strength, flexility, balance and cardio capacity. Let's give your body a reboot for 2023 and so the positive energy you start the New Year with stays with you. When: Mondays & Thursdays 10am - 11am Jan 9 - Feb 16 Where: This is in person! Train with me in my home gym sanctuary, I created this luxury studio with the ideal workout essentials. Who: Space is limited to 6 people, so don't wait to sign up! All levels welcome! This is for you if you want to gain strength, improve posture, get better balance, boost energy, relieve stress, optimize your metabolism, and find joy in movement. How much: $420 You deserve this! For more info: www.joyulfitnessct.com mel@joyfulfitnessct.com 203-614-9949 Or pay to register: Venmo: mel-joyfulfitnessct Zelle: mel@joyfulfitnessct.com #stamfordct #newcanaan #womenswellness #hiddengem #poundridge #fitnessover40 #fitover50women #smallgrouptraining #exerciseisfun
I was recently interviewed for an article on stret I was recently interviewed for an article on stretching and weight loss. You can find both the interview and the article for Parade.com on my website. (Link in bio! Go to News) I think my answers were much better in the actual interview, and the article doesn’t quite explain my thoughts on this matter, since stretching is important to a good exercise program but also complex in its effects. Some of you might find this interesting, so check it out! And since people are going to be trying to sell you all sorts of weight loss miracles for January, I’ll give it to you straight: stretching is good for you, but it is not a weight loss solution and probably not where you should be putting most of your energy. 📸 @harrisonjknowles #stretchingexercises #flexibilitytraining #personaltrainingstudio #busymomlife #fitnessover40 #stamfordlocal #newcanaanct #poundridgeny
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