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Profile in Shoutout LA – don’t worry, I’m not moving there :-)

August 8, 2022 | Uncategorized

I had a great time being interviewed by Shoutout LA! Thanks so much for a lovely profile piece on how I’ve built my business and kept myself in shape.

Meet Mel McGuire | Fitness Empowerment Pro, Trainer & Author

← Pre-order my Book: Bodyweight Training Over 40

Mel McGuire

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Spending one or two hours a week with a personal t Spending one or two hours a week with a personal trainer has benefits that carry over to every aspect of your life. P.s. I turned 43 last weekend 🥳💪🏻🐶 #fitnessover40 #fitmomlife #miniaustralianshepherd #plankchallenge #personaltrainingstudio #stamford #boutiquefitness #inhomeworkout #smarttraining
🏋️‍♀️Try this mini workout for #Superse 🏋️‍♀️Try this mini workout for #SupersetSunday 🏋️‍♀️ Like “supersets”? Then you will ❤️ my Simple Sweat & Simple Weights classes on Zoom, DM me to sign up! 💪🏻🥂Superset Sunday! Try two sets of each exercise back to back, before, during, or after brunch 🥂💪🏻 Ps. I totally want to know if you did it! 💌 I’m here for your questions! 🧘🏼‍♀️I’m also available for training sessions to help find the perfect exercise pairing for YOU! 🧘🏼‍♀️ #fitover40mom #fitnessclass #personaltrainingstudio #zoomworkout #stamfordCT #fairfieldcounty #fairfieldcountyCT #sundayworkout #onlinepersonaltrainer #creativeworkouts #circuittrainingworkout #fitover40women #noequipmentneeded #weekendworkouts #bodyweightexercise #shortworkout #greenwichmoms #newcanaanmoms #westchestercounty #ctbusiness #ctlocal #northernwestchester #newmomlife #postnatalfitness
#griffindor #harrypotterbaby #griffindor #harrypotterbaby
All exercise is good, right? In theory, yes. But i All exercise is good, right? In theory, yes. But is all exercise good for YOU? Absolutely not. Even these super fabulous workouts that I post on this account are not for everyone and depending on your body, goals, and personal history, they might even be counterproductive. Enter your personal trainer. (That could be me :-) She can pick out smart exercises, specifically for your needs, goals, abilities and workout location. If you’re worried about injuries, she can help! Sick of wasting time trying to get in long workouts that target everything? She can break your workout down to the most efficient use of your time. She might even get you to laugh and smile through some of those hard exercises that you absolutely hate. Maybe it’s time to stop scrolling your social media accounts for the cool workout moves, designed for 25 year olds, and send me a message. 💌 📸 @stemerick.video #stamfordlocal #fairfieldcountymoms #luxuryfitness #personaltraineronline #inhometraining #boutiquefitnessstudio #newcanaanmoms #greenwichmoms
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