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Take a FREE Class with Mel!

May 12, 2022 | Uncategorized

I’m so excited to offer a chance to learn the basics I use in my group ZOOM classes. If you’re a little shy about taking a live class, try this first and gain some confidence. I’ll see you on the other side. xoxox

Take your free class here!

 

 

← Mommy Mel is back and resuming ZOOM classes on October 5th!

Mel McGuire

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FREE workout video? Yes, please! Happy Thursday! FREE workout video? Yes, please! Happy Thursday! Here’s my🎁for you: “Intro to Bodyweight Training” class. It’s 45 minutes, low impact and all you need is a mat and a towel. All ages and fitness levels, including complete beginners. ✅posture ✅strength ✅flexibility ✅balance ✅metabolism If you have injuries or medical conditions, drop me a note before taking your class and we’ll make sure this is right for you. Link in bio! 🥳 #bodyweightexercises #boutiquefitness #freeclass #fitnessover40 #circuittrainingworkout
Sometimes you just need a pusher to get you into t Sometimes you just need a pusher to get you into the swing of things! 🌈 Get pushed in a joyful way with “Simple Sweat” or “Simple Weights” this week. 👟”Simple Sweat”👟$10 Body-Weight Cardio, Flexibility, Endurance Tues/Thurs@ 8am (45 min) Sat @ 10am (45 min w/the best showtunes playlist ever!) 💪🏻”Simple Weights”💪🏻 $10 Dumbbell Sculpt Class Wed @ 6:15pm (45 min) 💳Classes are on ZOOM and so much fun. DM me for a link.💳 Happy Day! Move better! Move more! Love, Mel #onlinepersonaltrainer #noequipmentworkout #fitover40women #momfitness #bodyweightexercisesforwomen #stamforddowntown #stamfordlocal
In honor of Cinco de Drinko and Speech Impediment In honor of Cinco de Drinko and Speech Impediment Star Wars Day I’d like to give a shout out to my favorite tank tops! Seriously, I wear these 7 days a week and they are just the best. @handprintnyc silkscreens them all and sells them at reasonable prices with quick shipping. They have t-shirts too. A shirt fit for a Jedi Knight or Margarita Queen. (Whichever one you feel like right now!) May the force be with you! #nyclocal #besttshirt #maythefourth #silkscreenprinting
Hey ladies! Are you afraid of heavier weights beca Hey ladies! Are you afraid of heavier weights because you might bulk up? 🏋️‍♀️Well, it doesn’t really work like that. To gain bulky muscle you have to do specific training protocols that aren’t likely to be in your standard weight training routine. 💪🏻 Everyday we are lifting heavy things and putting our body under weighted strain and stress. Like this baby👶, for example, he weighs 22 pounds and I’m lugging him around all day. Since I’ve prepared my body with moderate intensity weight training, I’m able to handle the load of this little guy with a minimal amount of effort. 🧘🏼‍♀️ Strength training will not only give you some attractive muscle tone, it will make your daily stresses feel much less stressful. 🌈 What daily activities do you feel physically strained by? 👩‍🍼 💌DM me to take a weights class or schedule a training session. #strengthtrainingforwomen #postnatalfitness #selfcaretips #boutiquefitnessstudio #newmomlife
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