Category Archives: Uncategorized

Mommy Mel is back and resuming ZOOM classes on October 5th!

I’m back from my maternity leave and resuming group classes on Tuesday October 5th! Check out the new schedule and please try one! $10 ZOOM Class Schedule – Starts Tuesday October 5th New Students, please RSVP prior to attending class for class link and waiver.   SIMPLE SWEAT: (no equipment needed) Tuesday AM – 8-8:45 […]

In Home Training is Back!

Now that I am fully vaccinated and it seems like COVID rates are very low in my local area I am opening up my schedule for in-person appointments. That means I bring the gym to you! I’m located in North Stamford, Connecticut near the boarder to Northern Westchester. I can see in-person clients in Westchester […]

New Dumbbell Class: Summer of Muscles

New Class: Summer of Muscles! Mondays @ 6pm – 60 minutes – Zoom Link will be sent prior to class July: 12th, 19th, 26th August: 2nd, 9th, 16th, 23rd, 30th   Cost:  $96 for all 8 classes in advance ($12 per class) $15 per class if you want to pay as you go All classes […]

Level-Up: Spring 2021 – Workout Intensive

Would you like to feel your body transform into a stronger, longer, better balanced model before summer?  Join me and a small group of motivated people on a 6 week journey that will whip your butt into shape in the nicest possible way.  6 weeks: April 5th- May 12th We’ll meet on Zoom Mon/Wed/Fri at […]

Instagram Live Class on Monday February 1st @ 12pm: Super-Sets!

If you follow me on Instagram or Facebook you may have noticed the mini-workouts I’ve been posting weekly on Sundays. These mini-workouts are two moves meant to be done back to back. Traditionally in workout lingo this is called a “Super-Set”. On Monday, February 1st at 12pm, I’ll be going on Instagram Live and teaching […]

New Years Day Classes – Start ’21 with some Simple Sweat

On Friday 1/1/21 I’ll be teaching “Simple Sweat” at 8am and 10am. Both classes will be 60 minutes. Please RSVP to Mel@joyfulfitnessct.com to sign up and get a special Zoom link. There will be no 7:15 Friday class on this day. The Friday at 7:15 “Simple Sweat” class will resume on Friday 1/8/21. HAPPY NEW […]

Instagram Live on Christmas Eve – No Classes Christmas Day

If you follow me on Instagram you may have noticed my Bodyweight Basic Advent Calendar that I’ve been posting daily since 12/1. This is not a religious sort of Advent calendar unless you pray to the plank Gods like I do. Since 12/1 I have been posting a “body weight basic” exercise daily to inspire you. […]

Zoom Videos Available After Class

Starting this week I’ll be taping my Simple Sweat classes and saving them to the cloud after class. Links are available for one week so you can take class twice! (Or make-up the class you slept through 🙂 Of course there are still 5 opportunities to take class live. Tuesday @ 8am, Thursday @ 8am, […]

New Summer Schedule in the Virtual Studio

The virtual studio has been going strong since Covid struck us in March and now it’s ready for a new summer class schedule. I’ll be teaching group workouts 3 days week: Tues/Thurs/Sat, with two morning class options on Saturday. And for all you theater geeks out there, the Show-tunes class is for you! I promise […]